Thursday, May 10, 2012

5/10/2012: Food Diary and Exercise Log

Been a few days. I went to the doctor yesterday to get weighed and he was very impressed when he saw how much weight I had lost. We talked about goals and expectations and how I should temper mine because I am likely to start losing weight at a slower pace. I already understood this, and it won't cause me to be any less active toward reaching my goal of 230 lbs. His goal for me was 15-20lbs lost, but I am going to do my best to go beyond his expectations.

I haven't eaten a lot the past few days. I seem to now only eat 1 meal a day, which is probably not the healthiest thing to do, but sometimes I go overboard in my plans to lose weight. The honest truth is that I am just not that hungry anymore. I've done a great job training my body to accept and use less food over the past month. I tried making that pizza with the low card tortilla and it was... okay. I think I will stick to wraps and maybe tacos for the rest of them. Yesterday I had pork chops, green beans, tomato slices, and onion slices. I just warmed up some leftover pork chops today and had a few almonds.

Yesterday I went to about 15 different thrift and pawn shops, so I got a lot of walking done. I slacked off and didn't workout yesterday, so I am going to get a good one in today.

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